The Finally Healed Podcast with Jessica Lundy

How to Elevate and Thrive in 2025 | Ep 12

• Jessica Lundy • Season 1 • Episode 12

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Welcome to another empowering episode of The Finally Healed Podcast with your host, Jessica Lundy! 🎙️ In this episode titled " How to Elevate and Thrive in 2025," Jessica dives deep into strategies and tips from her transformative virtual workshop.

If you’re ready to set the foundation for an extraordinary year, this episode is packed with actionable advice to help you release what no longer serves you and focus on creating the life you desire. From evaluating your relationships and creating the right habits to understanding the power of community and accountability, Jessica guides you step-by-step to ensure 2025 becomes a year of growth and success.

In This Episode, You Will Learn:

* The importance of releasing unproductive behaviors and relationships.
* How to focus on "the power of one" to set realistic and meaningful goals.
* The value of habits and actionable plans to achieve your dreams.
* The role of community and accountability in maintaining discipline and motivation.

✨ Special Announcements: Jessica is launching a new community for like-minded women dedicated to personal growth and goal achievement. Stay tuned for more details! Plus, don’t miss our bundle offer that includes a replay of the workshop and an accompanying workbook—details in the show notes.

Make sure to SHARE this episode with friends and family who are ready to make 2025 their best year yet!

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#FinallyHealedPodcast #JessicaLundy #SelfCare #PersonalGrowth #Elevate2025 #MentalHealth #GoalSetting #CommunitySupport #Podcast

Thank you for tuning in! You've got this! đź’Ş

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Subscribe to our podcast on Instagram  @FinallyHealedPod and  @JessicaLundyTV .

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Join our upcoming community for exclusive support and resources.

More about Jessica Lundy: Jessica Lundy is a motivational speaker, life coach, and advocate for mental health and self-discovery. Her mission is to help individuals unlock their full potential and lead purposeful lives.

Links Mentioned:

Workshop Replay and Workbook Bundle:
VIP Replay Bundle

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Jessica Lundy

Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.

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Jessica Lundy:

that 2025 is going to be one of the best years of your life. You just have to believe that, no matter what your current circumstances look like, no matter what 2024 has even looked like for you, I want you to go into the year with a sense of accomplishment, with a sense of excitement. What are the habits you're going to actually need to implement in your life to achieve your goal? It is okay that I am not the most disciplined person that I know. However, it is not okay to not surround myself by disciplined people. Welcome to the Finally Healed podcast, where we prioritize mental health, self-care and embracing our healing journey together. I'm your host, jessica Lundy, and I am so excited for this episode. As you can tell, we are on a different set because we just filmed the workshop my new year, new me, elevate in 2025 virtual planning workshop, and it was amazing. It was such a life-changing, transformational experience for all of the women that had the opportunity to participate, and I wanted to make sure that you, as my locked-in listeners and viewers, were able to take away some of the tangible tips and tools and strategies that I shared, because I know, if you listen to this podcast, you are the type of woman that is not wanting to play small in 2025. I know that you have big goals and big dreams and desires and I know that God has put inside of me everything you need to help launch you and propel you and really to elevate and thrive in 2025. So I'm going to be breaking down for you those strategies and really pushing you to greatness. You know, when I came up with the ideal of having this workshop, you know it wasn't just so people could plan or set goals for the new year. It was really learning and understanding the importance of community. I think it is so powerful when you get a group of women together that are relentless about their goals, relentless about their dreams. That is contagious. Sometimes you might be a little bit passive, you might be a little bit more relaxed about your goals and your dreams and but you get around some women that are motivated, that are inspired, that are encouraged. You're able to borrow some belief from them, and some of the women were able to borrow Some belief from me as well, because if you've been following me for a while, you know that I truly believe that 2025 is going to be one of the best years of your life. All you have to do is believe that. You just have to believe that, no matter what your current circumstances look like, no matter what 2024 has even looked like for you, if you have that mind shift and really lock in to believe that all things are possible to them, that believe, really lock in to believe that all things are possible to them, that believe, then you can truly have the best year of your life.

Jessica Lundy:

One of the exercises we did that I believe is super powerful and I think would be tremendously helpful for you and your whole healing journey and your personal and professional development is a question that I asked the ladies and I asked this to you now. It's a question that I asked the ladies and I asked this to you now what do you need to release before entering into 2025? Meaning there are some things, some behaviors, some people that you know are not serving you at the highest level. Meaning there are some people in your life that every time you're trying to work on that business, every time you're trying to go to a new workshop or join a new community, they're always meeting you with a bit of negativity. They got a little bit of jealousy. That's what I call a red flag, and so I want you to really think about the people that you spend the most time with, the people that you call your friends, your sisters.

Jessica Lundy:

You know some of the people you are in relationships with. When you really look deeper at those relationships, like, are they really a blessing? Like, are they enhancing your life, are they your asset, or are they really taken away from you? You know there's some people that call your phone and you know you look down and you get that sigh where you're like oh, I'm not mentally or emotionally prepared to have this conversation. You already know that they're probably like. When I said that there's probably like a name that popped into your head because we all had that person in our life where you look down and you're like, man, I don't have the energy or capacity to talk to them. You really need to evaluate if that person needs to still be with you in your life in 2025. And if so, what type of boundaries are you going to put into place so that they don't drain you Some activity? There might be some organizations that you are a part of. There might be some boards that you're sitting on Listen. You might even have a job that, every time that you clock in, it almost feels like you done already worked a 10 hour shift because you're already exhausted.

Jessica Lundy:

So I really want you to take a deep dive, really some reflective time, to figure out what you need and what's going to work the best for you in 2025. Okay, and be honest with yourself. I mean, this is a journaling exercise between just you and the paper, right? So you don't have to worry about somebody watching it or seeing it, and when you're done, just just rip that thing up and release it and let it go. Whatever that thing is, you know, for me it's stopping the coffee, the sugar, all of that you know, and I'm I'm somebody who's literally been drinking coffee since I was 16 years old, so stopping that wasn't the most exciting thing to give up. But when I think about the crashes, when I think about the challenges, when I think about the glucose spikes, like it's just not worth it. So there are some things that you might enjoy and it might bring you a little bit of joy and happiness, but in the long run, you have to figure out are some of those things, or some of those vices, in alignment with your short term and long term goals?

Jessica Lundy:

One of the things that that I need you to do is focus on the power of one. I know you're feeling the temptation and the excitement to the list like 100 goals. If you're writing your goals and you're, and you got to turn the paper over because you got so many, we want to just pump the brakes a little bit, right. I want you to set yourself up for success. So I want you to focus on the power of one. I want you to identify that one goal for 2025. That one word of intentionality for 2025. Mine is elevate.

Jessica Lundy:

Everything that I did in 2024, I believe 2024 for me set the foundation and the groundwork for the launch and their propelling and the elevation that I'm going to have going into 2025. So I want you to identify what that word is going to be that you're going to use as your foundational word for the year You're going to have. That one is your foundational word for the year You're going to have, that one overarching goal so that at the end of 2025, when you look back and you're like, man, if I didn't do anything else, I did that one thing. That's going to give you a sense of accomplishment. Once you achieve that goal, then you can move on to the next one, then you can move on to the next one. But what happens is, when someone's looking at 25, 50, a hundred goals, you can feel so overwhelmed, so anxious, that you don't even get started. And I want you to go into the year with a sense of accomplishment, with a sense of excite, right?

Jessica Lundy:

So once we have that, then we're going to get to them habits, because the habits is really what exposes people's character, their nature and their disciplines, right? So when you look at people's habits, they say a lot about a person, and so I want you to figure out what are the habits you're going to actually need to implement in your life to achieve your goal. So we don't want to just set these goals and just put them on a vision board and then say do it lower. Okay, faith without works is dead. Right. So you might have the faith to get some of the things that you desire, but if you don't have the works meaning you don't have a plan, you don't have a discipline, you don't have a structure, you don't have a process it's going to be a lot more challenging.

Jessica Lundy:

So I really want you to get quiet, like as you're listening to this. I'm coaching you right now to your dreams and to your destiny, like you need someone who's going to push you, who's going to propel you, who's going to keep you accountable, who's going to hold your feet to the fire and say no, no, no. You committed to this goal, you need to get it done because you deserve to have someone in your life who's going to do that for you. So we're going to come up with that habit and then I want you to get a habit tracker. You know you can use an app, you can use a worksheet to do this. We have in the, in the worksheet that I created, um, the workbook that I created, there is a worksheet that allows you to track some habits in there. But you got to create some type of system where you can document whether you did something or not. That is what self-accountability looks like.

Jessica Lundy:

I think, to be successful, you have to have two. You have to have self-accountability and then you also need to be a part of a group. You need to be a part of a community, part of an organization where you're actually invested right, meaning you're putting some money, some action, some time, some energy behind something so that you will actually do it. I remember there was a difference between the times where I went to the gym or I was working out, or I'm excited about myself, right, I might not feel so excited to go, I might not stay as long as I should, because ain't nobody keep me accountable, but when I'm paying that trainer you know, a couple hundred dollars a month to show up, I'm showing up early because I don't want to waste my money. I'm staying late because they want to train me a little bit later. Like I'm following the nutrition plan that they gave me. Like I realized that anytime I made an investment, I took something serious, and so I want you to even think about what type of investments do you need to make into 2025?

Jessica Lundy:

I say that 2025 is my year of delegation. I am not the type of person that's wanting to do anything on the solo route. That has just led to some stress and some anxiety. But I realize, when I'm with the team, when I'm in community, when I'm surrounded by other people that get it, I'm not only able to borrow some belief from them, I'm able to stay excited, excited. That's the challenging thing. It's like when the excitement of the new year wears off, that's where the habits and the structure and the disciplines kick in, and sometimes we don't naturally have that.

Jessica Lundy:

I came to a point in my life about two years ago that it is okay that I am not the most disciplined person that I know. However, it is not okay to not surround myself by disciplined people because they say that you are the sum total of the five people that you spend the most time with Meaning. I had to put myself around some go-getters. I had to put myself around some high achievers, some multimillionaires, like people who were really going to stretch me and push me and propel me to greatness. So we're now at the healing moment.

Jessica Lundy:

Right, I really want you to go really deep, where I'm going to give you an action item on one thing that you have to work with. I want you to do two things right. We're ending the year, so I want you to end it strong. One I really want you to go deep with what you need to release. I can tell that there is a person, there is a thing, there is a structure, there is a process that needs to be released. And secondly, I want you to evaluate the people you're spending the most time with. I want to make sure that you're spending time with people that are going to propel you to greatness. And, last but not least, you don't have to do this alone. I think one of the most beautiful things about community is, at any moment, you can be connected with people that are like-minded. You can be connected with people that are going to push you to greatness, and I am super excited to announce that we are going to be launching our own community very soon. So stay tuned for that, because I know that you are the type of woman that believes in sisterhood, that believes in togetherness and accountability and making success a group project. I believe that's what we need to start normalizing. Not this team, no new friends. That is old and done with. It's really the power of community and collaboration is going to help you actually achieve every goal you put down on your list.

Jessica Lundy:

So this has been another episode of the Finally Healed with Jessica Lundy podcast. I'm so grateful that you tuned in Listen. If you missed our Elevate and Thrive in 2025 workshop, don't worry. We are going to be offering a bundle that includes the replay of the workshop that's two hours as well as the workbook so that you can truly prepare for the new year. We will have more information about that in the show notes. If you enjoyed this episode, please share it with a friend. Give us that five star rating and leave us a review. That's really helpful for the people that are new and tuning in and wanting to learn more about this podcast. So remember you got this.