The Finally Healed Podcast with Jessica Lundy

Systems For The Woman That Can Do It All | Ep 4

• Jessica Lundy • Season 1 • Episode 4

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Have you ever felt like you're juggling too much yet still feel unfulfilled? Join us as Nicole Star Crumpler, better known as Next Level Nic, shares her journey of transforming exhaustion into empowerment. As a wife, mother, corporate leader, and artist, Nicole opens up about the importance of self-awareness and embracing your strengths and weaknesses. Through personal anecdotes, she reveals how mentors, coaches, and a commitment to occupational integrity have played crucial roles in her path to personal growth. This conversation isn't just about finding balance—it's about redefining what true fulfillment looks like, encouraging women everywhere to prioritize self-care without guilt.

Join us as we dive deep into:

  • Mindset and Coaching: Discover why having a coach is pivotal for both personal and professional growth.
  • Defining "Having it All": Nicole shares how to clearly define your goals to avoid feeling overwhelmed and enhance focus.
  • Focusing on One Thing: Learn the power of aligning with spiritual or core values to naturally channel various aspirations.
  • Breaking Tasks Down: Jessica reveals her strategy of breaking goals into quarters for manageable and focused progress.

Nicole also opens up about her personal experiences, including her healing journey, overcoming perfectionism, and embracing self-love. We touch upon the role of community and support systems in achieving our goals and the dedication required for long-term marriages.

Don't miss the "healing moment" segment, where Nicole offers actionable advice for self-discovery, self-love, and personal development. You can connect with Nicole at https://www.instagram.com/nextlevelnic_.

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Join the Waitlist for our end-of-the-year event Elevate & Thrive in 2025. https://jessicalundy.com/workshop/

Thank you for tuning in, and remember to focus on the journey of personal and marital growth for a fulfilled and balanced life!

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Jessica Lundy

Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.

Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

Nicole Crumpler:

It appears that I'm doing it all and I have it all together, but I didn't guess. I found myself feeling unfulfilled, feeling exhausted, and it really took me sitting down and saying to myself, like is this really the plan that God has for you? You know, how you show up is important. You have to show up consistently, no matter what space you're in. You know showing up as the best version of yourself. You want to get it old, but just start Right, because the small steps start to add up Like shout out to ET.

Jessica Lundy:

Yeah.

Nicole Crumpler:

Right. Like small steps, great distance.

Jessica Lundy:

Welcome to the Finally Healed with Jessica Lundy podcast, where we prioritize mental health, self-care and embracing our healing journey together. Now I need you to grab listen, your coffee, your tea, get your pen, your paper. This episode is going to be so good Now. I told you I was going to bring some of my special friends. I am so grateful to be able to call our next guest a friend. Listen. We have actually traveled the world together. Nicole Star Crumpler, aka Next Level Nick, is an extraordinary. She's a wife, she's a mother and, to be honest, her resume is so long that it would take the whole podcast for me to let you know everything that she has done. She is truly the definition of a woman boss. She has made so much headway in the corporate space, working for Fortune 500 corporations and now she is the COO of Next Level Speakers Academy and everything Jeremy Anderson Group. And when I tell you she is the queen with a capital Q, queen of systems, and it is my honor, it is my pleasure to invite her to the show. Welcome, nicole, oh man.

Nicole Crumpler:

Thank you. Thank you, jess. It is incredible to be here. I have been waiting for this moment ever since I got the invite, so, trust me, I am just as excited to be here.

Jessica Lundy:

I have been waiting you know, like for this moment ever since I got the invite. So, trust me, I am just as excited to be here. Yeah, it is an honor to have you because you are a multifaceted woman, and when I think about the women watching this podcast, they are having to do it all right and we're just trying to figure this thing called life out. And so when you think about your healing journey right, we listed all of the accolades and the amazing things that you've been able to accomplish, but I imagine that healing had to be a part of the equation to be able to be where you are now. So what did that journey look like for?

Nicole Crumpler:

you? Yeah, for sure. You know. You mentioned some of the things that I've done juggling, uh, being a wife and a mom and having a job in corporate, um, singing, dancing, playing basketball, just doing all the things right. But outside, looking in uh, you talked about it earlier what did you? How did you coin it? What's this one? Is the something about somebody that's got it all together? What was it, jess? What's?

Jessica Lundy:

the title of this episode the System for the Woman that Can Do it All Right.

Nicole Crumpler:

So Systems for the Woman that Can Do it All. So outside, looking in, you know, it appears that I'm doing it all and I have it all together. But I didn't, jess. You know what I mean. I didn't. I found myself feeling unfulfilled, feeling exhausted, yeah Right, and it really took me sitting down and saying to myself, like Nick, you have all this stuff going on, but is this really the plan that God has for you? Yeah, you know, because in in those moments it didn't feel like a good plan. Yeah, it didn't. So getting to to this place, you know, shifting my focus and figuring out, you know, what really mattered, that journey was a healing journey.

Nicole Crumpler:

you know, there were a lot of things that I had to adjust to kind of get to this person yeah you know that I, that I am now'm, I'm just excited to share that part of my journey and hopefully, you know there are some, some nuggets, something that people can take away from this that really helps them.

Jessica Lundy:

And how do we, as women, not feel guilty about taking that first step and putting ourself first along the journey?

Nicole Crumpler:

Yeah, for sure I think it. It has to start with us, you know. Know, shout out to Jeremy Anderson. He has he's coined this phrase occupational integrity Right when it talks about you know, how you show up is important and you have to show up consistently, no matter what space you're in. So how you show up as a wife, how you show up as a mom, how you show up as a friend, you know, showing up as the best version of yourself, that integrity is any hat that you're wearing and that starts with first understanding who you are, having self-awareness.

Nicole Crumpler:

I think sometimes people walk around with a filter, but I don't know how honest that filter is Right. So really getting like taking the time to know who you are, jess, like what are your strengths, what are your weaknesses, and being okay with that. You know we all have gaps, you know. Shout out to my coach. I have plenty of coaches, but we have dark spots, we have blind spots, you know, like we have soft spots, but understanding what our vices are like, it's important to know yourself first before you can even start doing anything else.

Jessica Lundy:

Yeah, let's unpack a couple of things. You just put a lot in there. Why is it vital for people I have many coaches, many mentors, people in my life that that support me and help guide me in the direction I need to go.

Nicole Crumpler:

Yeah.

Jessica Lundy:

You say you have many coaches. Why is that important to you? And then when did you realize and I believe that's actually probably a system, right, yeah, when did you realize like this is a vital part of your success as an adult? Right, absolutely.

Nicole Crumpler:

Right, absolutely. One way to guarantee success is having accountability Right, and coaches provide a layer of accountability. So recently I had made a decision that I wanted to leave so late Right, I'm just like help to get there. So I got a coach Right Because when James hits me every.

Nicole Crumpler:

Monday and it's like, nick, let me see your numbers that accountability is going to keep me honest, like it's going to hold me to the fire, Right? So any area of my life where I want to, you know, be intentional about my success I realize I can't do it by myself. We talked about this earlier Right? Like just having community, just having people who are there to support you, because it's not going to be perfect, jess. So accountability, having a coach in the areas where you want to succeed for me is crucial.

Jessica Lundy:

Yeah, it really is vital. It is. And I think sometimes people think you just need a coach for the specific areas that you want to improve in, when it comes to business or it comes to finance. So, like for me as a speaking coach, people come to me and they're like, oh man, like I want to do this with my speaking business. I want to do this and this and this, and I'm like no, no, let's. Let's actually work on your heart, let's work on your mindset, let's work on your mentality. So I think it's important to have a coach in a variety of areas, someone who's going to help you personally, but someone who's also going to help you professionally. Now, when you think about everyone always says I want to have it all right.

Nicole Crumpler:

We all want to have it all right.

Jessica Lundy:

Do you think that is possible to quote-unquote have it all, and if so, what needs to be in place to actually be able to achieve that goal?

Nicole Crumpler:

You have to define all. I think all is too broad, it's too vague, like start by defining what, all is right, so that you can be intentional, because if not, I feel like you could be all over the place. So I'll use myself as an example. So you know, think of New Year's. You have your resolution, you want to do this, this, this, this and this. Like I had my own list of things I wanted to achieve, things I wanted to accomplish, and it felt like a lot.

Jessica Lundy:

Yeah, overwhelming Right.

Nicole Crumpler:

So one it's just like you don't want to start a plan already feeling like man, this is a lot. And so I said to myself I said you know what, nick, instead of focusing on all of that and trying to do everything, I made up in my mind, jess, that I was going to focus on one thing Because, doing the reflection, doing the work, I realized if I focus on the one thing right, that all the other things that I wanted would be added onto me, because my one focus was God and I knew if I aligned with God, then he would help me find my purpose and I wanted him to order my steps right. So, I think, one getting clear on what you need to focus on so that you can build intentionality into the plan, so that you can reach whatever your all looks like, but make that all small steps.

Nicole Crumpler:

Yeah, right Because you don't want to. You don't want to feel the overwhelm Like, yes, you want to get it old, but just start small Right, Because the small steps start to add up Like shout out to ET. Yeah, right Like small steps, great distances. I love it. I love it.

Jessica Lundy:

So I want everybody to make sure you did not miss that. It can be so easy to look at your long to-do list and you feel so overwhelmed and I started to break it down into quarters. So maybe first quarter I'm focusing on something. Second quarter it allows me a solid 90 days to really spend my time and energy on something, so that I'm not trying to do everything at once right and I think that can be really a key if someone is trying to figure out, like, how to have it all or how to balance it.

Jessica Lundy:

Now I want you to talk to the moms out there, right, the wives out there, the overwhelmed students, right, the people that are trying to balance having a corporate job and their side hustle, right, and they're just feeling so overwhelmed, right, that they're feeling anxious.

Jessica Lundy:

You know there's a lot of people struggling to even sleep at night because they have so much going on. So when you think about a system, a structure, a process that can help people to really break down their lives so that they can find fulfillment and joy at the end of the day, what would you say are some strategies or tips that can really help people with that?

Nicole Crumpler:

Identify what the problem is. Most times, things are a problem because we don't know. Yeah, right, and it's hard to solve a problem if you can't define it. So you know this because we work together.

Jessica Lundy:

Yeah.

Nicole Crumpler:

Right, we have this process during our meetings where we ids one, we identify what the problem is, we discuss at length to make sure everybody's clear and everybody understands what the problem is, and then only after we've identified it, only after we've discussed it, then we move to solution. Right, so it's just like one call that thing out that you're struggling with, like can you define it?

Nicole Crumpler:

yeah right, and then, once you can define it, you can you need to come up with solutions. But we don't do that in isolation, right? So who are your influences? Like, who are the people that are around you? Like, who are you taking advice from? Like, who are you? Who's in your ear? Basically, right, because that will help you once you're able to hey, this is what I'm struggling with, um, talk to people. Talk to the right people, right, make sure you got the right people around you and then come up with solutions and then you just start working to to remedy some of those, those problems that you're having yeah, yeah.

Jessica Lundy:

And what do you think is the best way for people to do that? Whether that looks like a journal does that? Look like working with a coach or a mentor or support, or do you think they should just do that by themselves?

Nicole Crumpler:

I mean, all of those are options and I'm not a believer in one size fits all. Yeah Right, so it's just like I'm going to give you the recipe, but if you're lactose intolerant, don't use milk. You know what I mean, don't use almond milk or use coconut milk, like you have to figure out what works for you, right? Because this is just to plant the seed, but take from it what works for you.

Nicole Crumpler:

You have to create your own system, what works for me might not necessarily work for you, but I think you can still take what does work for you and apply that to your situation, and how often do you feel like people should even evaluate what's working?

Jessica Lundy:

So you know, we like to say new year, new me. We get all excited. We, three months in a year, we didn't forgot all about, all, all about those promises, okay, that we made to ourselves. So how soon or how often should we be checking in on ourselves to see, okay, this is working, this isn't working. I should try this out, I should try that out and then, as you're exploring that, what kind of support is available to do that?

Nicole Crumpler:

Yeah, for sure. So I'll use my weight loss journey as an example. Yeah, so with James it's every week, okay, right, so I'm checking in every Monday. Yeah, every Monday. I have to send him a screenshot of my numbers, right? If I think about, work is quarterly.

Jessica Lundy:

Yeah.

Nicole Crumpler:

Right, so every quarterly we're tracking our numbers, we're looking at our KPIs, right? So finding a rhythm that makes the most sense.

Jessica Lundy:

Yeah.

Nicole Crumpler:

Like, given the situation, yeah, yeah.

Jessica Lundy:

No, that is so good because the way in which you defined it does make a lot of sense. There are times, especially in business, quarter does make a lot of sense. There are times, especially in business, right, quarterly usually is good for those type of goals. Yeah, but weekly accountability like the clients that I have, like as a life coach that I see every week, they make the most progress right, but the ones that you know once a month you know, can I afford this? And it's like right, I try to tell people it's not, can you afford something? Can you afford to? Not, it's good, continue to keep showing up, not pour into yourself. Yeah, because a lot of times it's just for a season that you need somebody who can really lock in and keep you accountable. At some point you will develop, develop those skill sets to keep yourself accountable, but when you're in that season of change, that season of transition, it's vital to have that support. We actually read a book together called the Shift. That was all about transitioning and shifting.

Jessica Lundy:

You're in quite the shift of your life, I am. Hopefully we'll be able to pull some video clip to share with the people, but at the Next Level Speakers Conference there was a very intimate but public moment.

Jessica Lundy:

That happened when your husband affirmed you on stage in front of a thousand people. People are still talking about that and my listeners that haven't had a chance to see this or experience this when you see a husband affirm his wife publicly, pouring into her, loving her, encouraging her. A lot of times people don't even get those type of texts from their significant other. Yeah, so take us back to kind of like one, maybe even how that felt being because because you know she, she being dynamic here, y'all, but she could be a little bit quiet and low key in the background. You know we're talking about systems, right? So you know a lot of people in systems and operations are behind the scenes, people forecasting some of the things in your life that we know are going to come to pass.

Nicole Crumpler:

Crumple and I have been together over 20 years Right, years right. So I think I think that context is important. Yeah, because he has seen all the different stages, all the different versions of me, like he's been with me on the journey so he's been able to see the growth right. Because he knows that there was a time in my life where don't call me up on stage like and yes, that's not too distant, that's not like a distant past. You've been at masterminds and so has Duke. Shout out to Duke. Yeah, shout out to.

Jessica Lundy:

Duke.

Nicole Crumpler:

Where, if somebody told me he was going to call me on stage, I would find a reason to leave the room. Yeah, I've looked for her many times, jess, I would leave. I would find a reason to just not be there because I did not want to be the focus of people's attention. Right, and so fast forward to to the conference that you're talking about. There's a lot that has happened in these past three to five years.

Nicole Crumpler:

I was telling you before we started, like you know, when I was on the island and during my professional career yeah, shout out to Bermuda, you, you know, I'm a onion bermuda onion in the house, um, but yeah, like there's, there's during my professional career that there's 15 years, a lot of my development was professional yeah, it was professional development.

Nicole Crumpler:

I would say my focus these past three to five has been personal right and that personal growth has literally been the best decision that I've made. Wow, honestly, like I mean that with my whole heart because you know you talked about, like the process, the healing that has to happen. It started with focusing on me, like just getting clear on who I am and my mindset. Sometimes, when people ask you, hey, what is it that you do? Like, what's the system that you use when you're just going through life, you don't really think about it, jess, like it's hard to even to even name it, right. So it's good to have conversations with you and to get people to really pull it out of you.

Nicole Crumpler:

Because I had to think about it, I was like I don't, I don't really know what it is that I'm doing, because I'm just doing me, I'm just being myself. When I had to define a framework, what we came up with was a map. What I follow is my map. The am being my mindset. You know what I mean being the perspective, the lens that I see everything through, just getting comfortable, fully with me.

Nicole Crumpler:

you know what I mean, and just like my uniqueness and my authenticity, and loving who I am and being comfortable, because I think part of the fear was Me just not really being okay with me, you know. So like the personal development got me in love with me, yeah. Right, and then I realized that the focus was really about other people. So I used to suffer from perfectionism, right.

Jessica Lundy:

Me too. Yeah, recovering, come on, and perfectionism is dangerous.

Nicole Crumpler:

It is dangerous, right, because it's an unrealistic expectation. It's fearful. I think it's rooted in fear. You know like you're so concerned about what other people are going to think, or you know, which is another reason why I didn't want to be in the spotlight, because then it's like all eyes on me, right.

Nicole Crumpler:

But now it's just like man, it's not about me, it's about them. So when I shift my focus to other people, I'm not afraid. There's nothing to be afraid of, because it's not about me anymore, right? So now the feeling is I'm excited.

Jessica Lundy:

Like I want to be on stage Like I want to help, because it's not about being on stage.

Nicole Crumpler:

It's the opportunity that being on stage gives me.

Jessica Lundy:

Right.

Nicole Crumpler:

Like, the stage is just a catalyst for me to pour, for me to help, for me to add value. So to be on that stage with Chris not knowing what he was going to say right, but just being fully comfortable being there. One because again, the amendment wasn't about me. I'm just here, standing here supporting my husband.

Jessica Lundy:

So the fact that he started doing the affirmations caught me completely off guard right.

Nicole Crumpler:

So I'm just like what is happening.

Jessica Lundy:

First, I'm just like, oh my like what is happening?

Nicole Crumpler:

Yeah Right, first I'm just like oh my God, like what is? Happening? What is he doing? And then when I realized and I'm just like.

Nicole Crumpler:

You know what I mean, I'm overwhelmed at just wow, God, like, look what you, look what you're doing. You know what I mean. Look what you are preparing for me, you know. Thank you for using him to be the vessel to whisper your promises to me, to kind of set the stage in front of all of these people for what's to come. So it's one of those moments that you just never forget. Yeah, yeah.

Jessica Lundy:

Me as well. As someone who was able to witness it, I'm like this was an unforgettable moment, for sure. A couple things you said that was so good One. I encourage everybody who is watching or listening to embark on your self-love journey.

Nicole Crumpler:

That's it, Jess.

Jessica Lundy:

Like you have to love who you are. At the end of the day, sometimes we're looking for that validation and that love in our significant other, in our children, in our coworkers, in our managers, and then that leads us to disappointment. So you got to love yourself first and then also like affirmations are vital, right? I think it's important to have self affirmations, like you to affirm yourself. But that was one of the reasons I created audio affirmations because I needed to hear.

Jessica Lundy:

At a time I was working a job that no longer fulfilled me. I needed to hear every day that I was amazing, that I was going to have a great day, that good things are going to happen to me. So if you need that encouragement, check the show notes for a link to the audio affirmations, because I've had thousands of people all around the world start their day by listening to that and it's literally like having me as your cheerleader to encourage you and support you. So I really believe in the power of affirmations and you got to have somebody speaking into you and then you also speaking into yourself.

Nicole Crumpler:

Absolutely. Who doesn't want to be seen?

Jessica Lundy:

Value love.

Nicole Crumpler:

Just everybody wants that.

Jessica Lundy:

Everybody wants that, everybody. So speak briefly to the wife that just heard that, yeah, and she's in such a struggling place in her marriage that she heard that and it kind of was like that could never happen to me. And so you said you've been married 20 years, 20, yeah so when you think, about, maybe crumple a couple years before. You're like I don't know how that could have been. Us right talk to her this feeling like I don't know if this could ever happen for me or how could my marriage even look better.

Nicole Crumpler:

Oh for sure so don't get it twisted like that that 20 years has not been glitter and rambus, yeah right, like that, 20 years has been work. So I have been that wife that felt like yeah, yeah, no, I cannot do this, I don't want to do this anymore. You know, there was a season that was dark for me.

Nicole Crumpler:

Right, nothing but my faith. Jess pulled me out of that. And here's the thing. You heard me kind of allude to it earlier. I was like God, this can't be the plan that you have for me. Like, this is not a good plan. You promised me a good plan, like this is the plan that you have.

Jessica Lundy:

For me, this is not good.

Nicole Crumpler:

I'm lonely, I'm tired. I don't want to do this anymore. This is not what I thought it was going to be. You know the movies. They be lying. They be lying.

Jessica Lundy:

Come on they be saying you are not like that, it's not like that. Give us the real that's it.

Nicole Crumpler:

Yes, um, but this is, this is what I heard. Uh, he said, nick, I never promised you that it was gonna be easy, right? I never promised you glitters and rainbows.

Jessica Lundy:

Actually, I actually told you you would suffer, yeah right that long suffering that we kind of like try to gloss over. You know what I mean?

Nicole Crumpler:

yeah, I told you I would suffer, but here's what else I told you. I also told you that I would be there with you. Yeah, right, that I won't leave you and I'm not gonna forsake you, because if you continue to trust me, I'm gonna show you that you're stronger than you think. Yeah, I'm gonna show you that you can get through more than you realize. Yeah, right, um, but as long as you stay with me, I'm going to blow your mind.

Jessica Lundy:

Yeah.

Nicole Crumpler:

And with, with everything that I had in me, Jess, and even when I felt like I couldn't, I still just walk with God because I had given up. Yeah, I was, I was cold, I was lonely. I just didn't think, you know, we could come back from some of the things that we had been through. But God is faithful.

Jessica Lundy:

Faithful.

Nicole Crumpler:

Hear me good. God is faithful. How you're feeling is very real. Yeah Right, you told me, speak to the person Like your feelings are very real. I have felt that, yeah yeah, but be encouraged because there is nothing too hard for God, yeah, right, and I think having the right people around you is important. You know you need people that are going to pray you through Jess, because you don't feel like it anymore. I'm not doing the work at that point yeah.

Nicole Crumpler:

I didn't want to pray, I didn't want to go to anybody's conference, I don't want anybody, like you, couldn't tell me anything and I promise you, if I didn't have my faith, jess, yeah, I think my story would look a lot different. It's very real, very real I promise you that yeah like, like that third chord, that holy spirit, that is the tie that binds. Yeah, you know, yes, it's me crump, but's the Holy spirit, and that is the only thing, that, that that got me through.

Jessica Lundy:

Yeah.

Nicole Crumpler:

Yeah.

Jessica Lundy:

That's so good and so real, so stay encouraged.

Jessica Lundy:

Listen, I'm 10 years in, so she got a 10 on me, right, but I didn't learn already, like there are days that that are amazing, there are days that are challenging, there are days that are struggling, but know that you don't have to do this thing called marriage alone. Listen, we didn't been to the, we didn't have. We got marriage coaches, yes, we got marriage therapists. We got spiritual counselors. We got wisdom. We have surrounded ourselves by a wise counsel. Okay, yeah, we got friends that are married. You know, I'm saying like we, we surrounded ourselves on purpose and that's not easy, trying to find solid, married people.

Nicole Crumpler:

Okay.

Jessica Lundy:

But it's worth the investigation Absolutely. It's worth the prayer, it's worth like desiring to be around people that get it, Because when you see some happy people, I was telling CJ the other day. I was talking to him I said listen, I didn't know. Marriage bliss. On the secret to success podcast they were saying marriage bliss was the goal. I said I didn't even realize that there was a goal because you see some people just struggling trying to make it and I was like okay, this is the goal, this is the standard, this is what we about to hit.

Jessica Lundy:

Okay, right? So we have an amazing segment on here called the healing moment, and so it is for you to give and I'm going to give it to you to give this time it's a gift back to our audience so that they can know what to do next. Right, I don't want them just to be inspired and encouraged, I want them to do an action item as a result of something you said. So, when you think about either a system or structure, a process, a tool, a strategy that, if they implement it today, it could really enhance their whole healing journey, Something to enhance your healing journey.

Nicole Crumpler:

I'm going to go back to where I started getting to know yourself. Right, Get to know yourself, get to love yourself and then get to work. Yeah, Right, Get to love yourself and then get to work. Yeah Right, I shared a post the other day that talks about like when we move, god moves Right, like God moves through you, and there's so much that is only revealed to us once we start doing the work. So what does that look like for you? Get to know who you are.

Nicole Crumpler:

Like you want one thing like spend some time getting to know you Spend some time with yourself, whether that's you know, self-care. You talked about that. Maybe it's just it's quiet time. So me, for example, I have focus time on my calendar. So every day, from 8 to 10, I can show you my calendar right now it's focus time. Right, so during that time I take some time to spend time with me.

Jessica Lundy:

Yeah.

Nicole Crumpler:

Right. So, whether it's reading Sometimes I'm reading a book, sometimes I'm in prayer, sometimes I'm just quiet, yeah, but it's time where I can just dedicate, focusing on being my best self, right. So, for you, focus on being your best self. There's going to be so much that comes out of that, right. So get to know, you get to love you and you get to work.

Jessica Lundy:

This is so good. I told y'all. Y'all was in for a treat. We deliver. Thank you so much for being here, for sharing your heart, for giving us more than we could have asked for. Right, this was so good. So thank you, guys again for tuning in to the Finally Healed with Jessica Lundy podcast. If you have enjoyed yourself which I know you have I need you to leave a five-star review on wherever you are watching this. I need you to subscribe to the podcast and tell a friend. Don't be selfish with good quality information and if you do your healing exercise, tag us on social media at FinallyHealPod. I will see you next time. Bye.